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Start Where You Are

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Start where you are.

Pause.

Now is now.

Breathe.

Now is now.

Pause.

Be where you are.

The effort is in starting where you are. Be aware of what’s happening right now. Be curious about the internal dialog; be curious about the feelings the body is feeling; be open to everything that is happening. Not at the same time, silly. Breathe where you are. Do one thing. Do only one thing at a time. Stop and notice.

Pause.

A new year, new month, new day, new hour, new second, new moment always starts now. A new you is right now. Unbridled by past experiences and future expectations, it all starts now. Start where you are.